YMCA Group Exercise provides the needed motivation that many people require to keep their regular routine of exercise while making the activites a lot more fun.
BILL BARTLEY BRANCH FAMILY YMCA FITNESS CLASSES
Aerobic classes are free to members.
Program Member cost is $40.00 a month.
HIT THE TRAILS
Experience a great outdoor workout by walking, jogging or running. All levels are invited!
TIME: Tuesday and Thursday 9:00 A.M. - 10:00 A.M.
CARDIO PUMP (Aerobic Room)
A 30 minute class that offers cardio and muscle work.
TIME: Wednesday 12:10 P.M. – 12:50 P.M.
JUMP START
(Aerobic Room)A 45-minute class that offers step, cardio, weights and ball.
TIME: Monday, Wednesday and Friday 5:45 A.M. - 6:30 A.M.
FIT 101 (Social Room)
A class for those needing a more moderate cardio and muscle toning workout.
TIME: Monday and Wednesday 9:00 A.M. - 10:00 A.M.
AEROBICS LO/LITE (Aerobic Room)
A rhythmic cardio class plus muscle toning.
TIME: Monday, Wednesday and Friday 9:00 A.M. - 10:00 A.M.
STRETCH (Social Room)
A “Mat” class of muscle specific activities for toning and flexibility.
TIME: Monday, Wednesday and Friday 10:05 A.M. - 10:35 A.M.
TO THE CORE (Aerobic Room)
A core-conditioning program designed to provide stabilization, strength and power.
TIME: Tuesday and Thursday 12:10 P.M. - 12:40 P.M.
YOGA (Social Room)
A class that is a great total body strengthening and flexibility workout using yoga postures.
TIME: Tuesday and Thursday 10:00 A.M. - 11:00 A.M.
5:30 P.M. - 6:30 P.M.
PILATES (Social Room)
Burn calories with muscle specific activities for toning and flexibility.
TIME: Monday and Wednesday 5:30 P.M. - 6:15 P.M.
STROLLER FITNESS
This is a total fitness program designed for moms and their babies/toddlers. Class consists of power walking (outdoors/indoors) with intervals of body toning using resistance tubing, strollers, and even your child. What you need: you, your baby, stroller, towel or mat, and a water bottle.
TIME: Tuesday and Thursday 10:00 A.M. - 11:00 A.M.
GET FIT (Aerobic Room)
A variety workout for everyone with cardio, abs and stretch.
TIME: Monday and Wednesday 5:30 P.M. - 6:30 P.M.
POWER PUMP (Aerobic Room)
Class includes cardio intervals and weight drills.
TIME: Monday and Wednesday 6:30 P.M. - 7:30 P.M.
GROUP CYCLE (Group Cycle Room)
An indoor cycling class consisting of varying speeds, resistance levels and intensities. Let the instructor guide you through a 45 minute ride that you can tailor to fit your personal fitness goals!
TIME: Monday through Thursday 5:30 P.M. – 6:15 P.M.
Monday, Wednesday & Friday 5:45 A.M. – 6:15 A.M.
9:15 A.M. – 10:00 A.M.
12:10 P.M. – 12:50 P.M.
Sunday 2:00 P.M. - 3:00 P.M.
CYCLE / PUMP(Group Cycle Room)
A great cardio class plus muscle work. Spend half of the time on the bike and half off for a complete workout.
TIME: Tuesday and Thursday 6:30 P.M. –7:30 P.M.
ZUMBA (Aerobic Room)
A latin and international rhythms dance class for everyone to enjoy. It is so much fun, you will forget you are exercising!
TIME: Monday & Wednesday 10:00 A.M. - 11:00 A.M
Tuesday and Thursday 9:00 A.M. - 10:00 A.M.
5:30 P.M. - 6:30 P.M.
SATURDAY BOOT CAMP (Aerobic Room)
A fun coed weekend warrior routine for everyone. Included is Indoor cycling, cardio drills and mega muscle work for the entire body. Start your weekend right with this powerful class.
TIME: Saturday 9:00 A.M. - 10:00 A.M.
NURSERY SERVICE at the BILL BARTLEY BRANCH FAMILY YMCA (FREE TO MEMBERS!)
For infants 6 weeks – 10 yrs old whose parents are using the YMCA facilities or participating in a class.
SUMMER HOURS (June 1 – August 29):
Monday – Friday, 9:00 A.M. - 1:00 P.M.
4:00 P.M. – 8:00 P.M.
DOWNTOWN YMCA
FITNESS CLASSES
Aerobic classes are free to members.
Program Member cost is $40.00 a month.
T-N-T: TIGHT ‘N’ TONED
Want the sculpted look? This class hits all major muscle groups for an unbelievable workout. A total body sculpting class using dumbbells, bands, steps…. etc.
TIME: Tuesday and Thursday 5:15 P.M. - 6:00 P.M.
BODY TONING
Keep fit without the sweat! Workouts are designed to relieve stress, tone those abs, and stretch out those muscles during your lunch hour!
TIME: Monday, Wednesday and Friday 12:10 P.M. - 12:40 P.M.
PILATES SCULPT
Pilates + Body Sculpting = an overall body workout with the results you want: strength, toning, long lean muscles, stress relief, and flexibility! All levels welcome!
TIME: Tuesday and Thursday 12:10 P.M. - 12:40 P.M.
CARDIO SCULPT
½ step and ½ toning with ab work! Great cardio workout while toning.
TIME: Monday, Tuesday, Wednesday and Thursday 5:40 P.M. – 6:40 P.M.
EAST BRANCH YMCA
FITNESS CLASSES
STRETCHING CLASS
A “Mat” class using rubber bands and balls for muscle specific activities for toning and flexibility.
TIME: Monday and Wednesday 4:30 P.M. – 5:30 P.M.
BODY TONING
Keep fit without the sweat! Workouts are designed to relieve stress, tone those abs, and stretch out those muscles.
TIME: Monday and Wednesday and Friday 10:00 A.M. - 11:00 A.M.
CO-ED WATER AEROBICS
A warm water class designed to cover the basic principles of exercise, body posture and joint protection. The class will work on increasing strength and flexibility and improving range of motion for activities of daily living. Water dumbbells, noodles and music are used.
TIME: Tuesday & Thursday 4:00 P.M.-5:00 P.M.
