BILL BARTLEY BRANCH FAMILY YMCA
GET REAL!
The Y’s Way to Weight Management
A program emphasizing that what you weigh 10 years from now is not dependent on what you do for the next 10 days, 10 weeks, or 10 months, but what you do for the next 10 years!
PROGRAM PHILOSOPHY
It’s a concept of real life weight management through the dynamic interaction of three aspects of our lifestyle: Adequate Activity, Sensible Eating, and Self-Empowerment. Get Real is not a diet program, it does not require rigid behavior or weighing in. Get Real is about a realistic lifestyle, making choices, feeling healthy, and having more energy.
Get Real is a weight management program. So, if you are trying to lose weight, gain weight, or just maintain your weight, this program is for you!
The GET REAL Program is 10 weeks in length. We will meet once a week for one hour. Cost includes book and class materials. EVERYONE is welcome!
Session 1: Mondays, October 20, 2008 – December 22, 2008
Session 2: Mondays, February 2, 2009 - April 6, 2009
COST: Members: $30.00
Program Members: $60.00
Cost includes participant manual and all supplies used during the course.
CHILDBIRTH CLASSES
Martha Testerman, Certified Childbirth Educator and Doula, has been teaching Bradley Method childbirth classes for the past six years. She has developed an abbreviated four week childbirth class. These classes are appropriate for those intending or expecting natural, medicated, induced, and / or caesarean births. Classes will be offered quarterly.
SCHEDULE: Saturdays in October, January & April
2:00-4:00 P.M.
COST: $25.00 Members
$40.00 Program Members
WOMEN’S BIBLE STUDY
A weekly study using the Beth Moore video series.
SCHEDULE: Mondays 10:45 – 11:45 A.M.
Thursdays 7:00 - 8:00 P.M.
COST: FREE
SILVER SNEAKERS® FITNESS PROGRAM FOR OLDER ADULTS
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and balls are offered for resistance. A chair is used for seated and/or standing support. Classes are held on a monthly basis.
SILVER SNEAKERS® YOGASTRETCH
YogaStretch is taught from a seated and standing position to enhance the flow and energy created in combination with restorative breathing exercises. The class offers a variety of safe and effective options designed to increase flexibility and balance to improve each individual's sense of well being. Classes are held on a monthly basis.
SCHEDULE:
Monday, Wednesday, and Friday
1:30 P.M. – 2:30 P.M. SilverSneakers1
2:30 P.M. – 3:30 P.M. YogaStretch
Tuesday & Thursday
8:00 A.M. – 9:00 A.M. SilverSneakers1
MONTHLY COST: 2 Days a week $15.00
3 Days a week $20.00
4 Days a week $25.00
PERSONAL TRAINING
We offer customized exercise programs for all of your needs, whether it’s to start your healthy exercise habit, getting toned and ready for prom or a wedding, or improving your present level of performance and body core strength. Our personal trainers are ready to help you succeed!
COST: $30.00 per session
DISCOUNT PACKAGE:
$110.00 One Person (4 sessions)
$250.00 Two People ( 8 sessions)
FITNESS EVALUATION
COST: $30.00 per session
NEW MEMBER ORIENTATION
Designed to familiarize the new member with the CV center and Weight Room. Sign up at the front desk.
FULL COURT BASKETBALL
Adult open play! Three continuous game limits.
SCHEDULE: Monday - Friday 11:30 A.M.-1:00 P.M.
RACQUETBALL
A variety of events and clinics are scheduled throughout the year. Look for announcements of Leagues, Ladies’ Night Out, Shootouts, City Tournament, Tornado Alley Racquetball Classic, and more posted by the courts.
KUNG FU
A unique opportunity to learn the self defense methods created by the ancient Chinese monks of the famous Shaolin Temple in China. Classes are held on a monthly basis.
SCHEDULE: Tuesday & Friday 8:00 P.M. – 10:00 P.M.
COST: $40.00 Member
$48.00 Program Member
INSTRUCTOR: Sifu Michael Steigerwald
JUDO AND JU JITSU CLUB
Designed for beginners, teens through adults. Classes are held on a monthly basis. Free introductory classes are offered. Discounts are available for YMCA members and for multiple family members. Classes held on a monthly basis. Club website: (www.texomajudo.com)
SCHEDULE: Monday & Thursday 8:00 P.M. - 9:55 P.M.
COST: $40.00 YMCA Member
$48.00 Program Member
INSTRUCTOR: Roy Hash (YODAN, 5th Degree Black Belt)
AIKIDO
This class combines practical self-defense movements taken from other martial arts. Designed for teens through adults. Classes held on a monthly basis.
SCHEDULE: Tuesday & Thursday 11:00 A.M. - 12:00 P.M.
8:00 P.M. – 9:00 P.M.
COST: $25.00 YMCA Member
$35.00 Program Member
INSTRUCTOR: Bob Puder (4th Degree Black Belt)
TANG SOO DO
Designed for beginners. Youth and Adults are together in class. Classes are held on a monthly basis.
SCHEDULE: Monday & Wednesday 6:15 -7:45 P.M.
COST: $25.00 YMCA Member
$35.00 Program Member
INSTRUCTOR: Ethan Shaw (4th Dan Black Belt/Master Instructor)
DOWNTOWN YMCA
ADULT VOLLEYBALL LEAGUE
Ages 16 & Up
REGISTRATION:
Winter league: Jan. 2 – Jan.19, 2009
Summer league: Apr. 13 – Apr. 28, 2009
Fall league: Sept. 21 – Oct. 6, 2009
COST:
Team Fee: $85.00 $10.00 per person for Program Members
ADULT INDOOR SOCCER LEAGUES
Competitive, Recreational, Men’s & Coed
REGISTRATION:
Winter league: Nov. 24 – Dec. 4, 2008
Summer league: Apr. 20 – May 5, 2009
COST: Members: $20.00
Program Members: $30.00
Team Fee: $25.00
LUNCH BUNCH BASKETBALL
Tuesday & Thursday 11:30 P.M. – 1:00 P.M.
RACQUETBALL
Monday, Wednesday & Friday 12:00 P.M. – 1:00 P.M.
WALLYBALL
Monday – Friday 12:00 P.M. – 1:00 P.M.
PERSONAL TRAINING
COST: $30.00 per session
NEW MEMBER ORIENTATION
Designed to familiarize the new member with the facility services, fitness equipment, CV center and Weight Room at the YMCA. Sign up at the front desk.
RACQUETBALL
Look for the following events and clinics to be posted at the facility: Adult Leagues, Shootouts, City Tournament, Tornado Alley Racquetball Classic and more.
EAST BRANCH YMCA
ADULT OPEN GYM
WEIGHT ROOM (AGES 14 & UP)
SENIOR WEIGHT TRAINING
SENIOR BALANCE TRAINING
OPEN BASKETBALL
WALKING FOR FITNESS
For more info.
